The Straight Bar for Quick-Lock Dumbbell Plates allows you to use your QLDB weight plates (sold separately) on a durable straight bar for more variety in your workout. Quickly and securely add up to 210 lbs of Ironmaster quick-lock plates to the straight bar with the fast-acting spinning collars.
Whether you're a beginner who's looking for a barbell for basic compound exercises or an experienced lifter who wants to have a more dynamic warm-up. look no further than the Straight Bar for Quick-Lock dumbbell plates.
FEATURES
A wide range of compound exercises.Perform barbell bench presses. seated military presses. straight bar curls and tricep movements. squats. lunges. barbell rows. deadlifts. and more in the comfort of your own home. You can perform more movements to target different muscle groups.
Grip options.The straight bar has 42.5" inside grip area to allow for either underhand or overhand grip. It is 1" in thickness. has 11.5" ends and measures 66" in length overall
Powerful curls.The underhand or overhand grip is excellent for curling exercises. such as standard grip curl (targets both long and short head of the biceps). close grip curl (targets the long head). wide grip curl (targets the short head). and reverse curl (targets the brachioradialis or forearm).
Incremental yet effective gains.This bar allows you to start light and then increase the load gradually as you gain strength.
SPECIFICATIONS
1" diameter with quick spinning collars to securely lock the weights.
66" overall with 11.5" ends and 42.5" inside grip area.
Will hold up to 210 lbs of Ironmaster QLDB weight plates.
Bar weight is about 18 lbs so the total maximum weight is 228 lbs.
